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Guardian Comment on alcohol and parenting by Claire McCartan
This is a tale of mental health, alcohol abuse and recovery. You may identify with this if you have concerns about your drinking habits and where they may lead you.
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
Debt, bereavement, mental illness, addiction, cancer: tales of recovery from those who succeeded.
Podcast on Sleep, Alcohol and Mental Health - Claire McCartan and Dr Pixie McKenna.
Find out about the positive effect that music can have on the memory of those suffering with dementia and how this can be shared in a community group.